TrainCraft Fit · bike size calculator

Bike size calculator
and the exact setup.

Find your frame size from your height and inseam: road, gravel or MTB XC. Then check a specific model: we place you on its real geometry and work out saddle height, setback, stem and spacers to the millimeter.

  • Road
  • Gravel
  • MTB XC
Updated 22 Oct 2026
Size verdictFreeevery size compared
Setup in mmOne-time paymentper bike, PDF included
Studio fit€150–3002–3 hours, plus travel

Quick size check

FREE
cm
Between 145 and 210 cm
cm
Between 60 and 105 cm
How to measure
Road & gravel frame54–57 cm
Size M or L

Two sizes fit on paper. Which one is right depends on the bike’s stack and reach, and on your torso and arms.

This is an estimate. The calculator gives the exact size on a specific bike.

01 · Why height charts fail

Same height. Different bike.

A size chart maps one number, your height, to a frame. But two riders of the same height can have legs 8 cm apart. That moves their saddle height by about 70 mm and changes how far they can reach.

Sizes aren’t standard either: one brand’s M can sit closer to another’s L. The calculator looks at your body and the exact bike instead.

Inseam 90Inseam 82Δ 8 cmRider A · 182 cmRider B · 182 cm
≈ 70 mmof saddle height between two riders a height chart treats as identical.
02 · Bike size chart by height

The chart, and where it breaks.

This is the standard road and gravel chart. Read it by height and both riders from above get the same answer. Read it by inseam and they land two rows apart.

Road & gravel · frame measured centre to top of seat tube

  • 150–160 cmXS
    Inseam 70–75 cmFrame 47–50 cm
  • 160–170 cmS
    Inseam 75–80 cmFrame 50–53 cm
  • 170–179 cmM
    Inseam 80–84 cmFrame 53–56 cm
    Rider B · inseam 82
  • 179–189 cm← your heightL
    Inseam 84–89 cmFrame 56–59 cm
    Both riders · 182 cm
  • 189–198 cmXL
    Inseam 89–93 cmFrame 59–62 cm
    Rider A · inseam 90
By height · 182 cmL for both ridersone row, one answer
By inseam · 90 and 82 cmXL row vs M rowtwo sizes apart for the same height
CalculatorUses both, plus the bikestack and reach of the exact model

Gravel frames from some brands run about one size smaller. MTB XC frames are sized by reach, not seat tube. The letters don’t transfer, so use the calculator.

03 · How to measure

A book, a wall, one minute.

Your cycling inseam is not your trouser length. The calculator repeats these steps next to each field.

How to measureInseam
  1. 1Stand barefoot against a wall with your feet 10–15 cm apart.
  2. 2Press a hardback book up between your legs like a saddle, level against the wall.
  3. 3Measure from the floor to the top edge of the book. Repeat and use the value you get most often.

Measure twice: your saddle height is calculated from this number.

04 · Stack and reach

Why the frame letter is not enough.

What decides fit is stack and reach: how high and how far forward the handlebars sit from the pedals. The calculator compares the stack and reach of every size of your bike with the position your body needs, then picks the size and the parts that close the gap.

StackReach
Stack and reach of every size come from the manufacturer geometry in our catalogue.
05 · Saddle height

The number that matters most.

Saddle height comes from your legs, not from the frame. The calculator places your leg on the pedal at the bottom of the stroke and checks the knee angle against its target window.

A shop sets a new bike up for the average rider of that size. If you are not average, that is where knee pain starts.

Fit calculator

See yourself on the bike before you buy it.

  • Your size on any model, every size compared. Free.
  • Your saddle height for the size you pick. Free.
  • Setback, stem, spacers, bars, cranks and your knee, back and elbow angles: one payment, one-time per bike.
Open calculatorOne-time payment per bike. No subscription.
06 · How we calculate

How the numbers are made

A deterministic algorithm, not guesswork.
Built on published bike-fit research.
Calibrated against real professional fits.
A proven base for your position.Fine-tuning to the details of your body is quick from here.
07 · FAQ

Bike size questions

What size bike do I need for my height?

Height gives a first guess. Your inseam narrows it down, and the stack and reach of the exact bike decide it. The calculator checks every size of the model you choose.

What if I am between two sizes?

The calculator tells you when two sizes are close. The full report shows how each one fits you after setup and which needs fewer compromises.

Does it work for mountain bikes?

For cross-country bikes, yes: flat-bar cockpits and hardtail or full-suspension frames are modelled. Trail and enduro bikes are not covered.

Are bike sizes the same across brands?

No. Letters and frame numbers vary between brands and even between models of one brand. Compare stack and reach, not the label.

Do I still need a professional bike fit?

If you have sharp or lasting pain, a leg length difference or a recent injury, see a fitter in person. For most riders the right size and setup numbers solve the common problems.

08 · Size guides by brand

Size guides